The skin you’re in

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Skin is such a big topic. It might seem really silly and superficial to start a blog for Caribbean girls with a post about skin, but to me it’s actually really serious.

Think about it. What’s the first thing anybody sees when they look at you? Yup, your skin. And we females can obsess, sometimes in an unhealthy way, about our skin. The colour, texture, tone, whether we have pimples or freckles or hairs sprouting from strange places… and let’s not forget the hair that’s biologically supposed to be there whether we like it or not. Skin is the largest organ on the human body and it’s even an indicator of our overall health. And, politically speaking, the colour of our skin is still a big issue in the Caribbean.

So, yeah, skin.

The first thing I want to say is that no matter how your skin looks, love it. Whether it’s dark, light, in between; whether it’s flawless or spotty; whether it’s loose or tight; whether it’s smooth or hairy… love your skin. It can be hard to make a decision to love your skin because we get all these messages from cosmetics companies and movies and music videos that skin should be perfectly smooth and hairless, and definitely not greasy. The truth is, the pictures we see in magazines are very often Photoshopped to remove what are perceived as flaws. (If you haven’t seen it already, watch this video to see what I mean.) So don’t hate your skin because it isn’t “perfect”. Nobody’s skin really is.

The second thing I want to tell you is that your skin is alive. Silly thing to say, right? But your skin needs sunlight, water and air, just like other living things.

Sunshine is important for Vitamin D (which helps your bones and teeth, funnily enough) and the vitamin is formed in the body when we absorb sunlight through our skin. It’s also important because sunlight helps improve your mood; there’s actually a kind of depression people get when they don’t get enough sunshine. So get out in the sunshine! Remember to wear sunblock, though, because sun can damage your skin if you get too much of it.

Also drink lots of water. Drinking water is great for the skin because the hydration is necessary to keep it supple and soft. Don’t drink too many soft drinks because they’re full of useless sugar and really don’t give you anything but gas. (“Soft drinks” includes fruity drinks, which are usually mostly water and sugar, and contain hardly any actual fruit. Eat an orange and drink some water instead, it’s much better for your skin. And the rest of you, come to think of it.)

What about air? How does your skin need air? The clothes we wear can affect our skin. If they’re too tight, they can cause chafing (ouch!), and if they’re made of synthetic material, they don’t allow air to pass through to the skin. In this tropical climate, let me tell you, cotton is your friend! Slinky tops and jeans might look cute, but switch it up sometimes and wear natural fibers like cotton, silk or linen, which allow sweat to escape and air to pass through them. Your skin will thank you for it.

There’s tons more to say about skin but that’s enough for now. Until next time,

Love

Lise

 

(image source: http://www.mylot.com/w/image/2313944.aspx)